Beautiful Inside and Out

19 Jul

To follow-up on this weeks earlier post about Beauty Finds for the wedding day I wanted to share a few really great smoothie recipes to get your insides as beautiful as your outside. Most brides start a diet/workout regimen at some point during their engagement and these smoothies are a great way to supplement your new healthier lifestyle.

Flat Tummy

this smoothie is designed to help excess bloating and digestive stress. The ingredients are rich in digestive supporting nutrients to help support your flat tummy efforts.

3/4 c papaya

3/4 c sliced peaches

1/2 pear sliced

1 tsp fresh ginger

2 mint leaves

water to thin

Skin Saver

Berries are great for anti aging and wrinkle fighting properties. It has been shown that berries also are a great way to control blood sugar which can cause complexion damage. This drink has Omega 3 to fight inflammation and vitamins E & C to help with help your skin glow.

3/4 c blueberries

3/4 c pitted cherries

5 strawberries

1/4 avocado pitted and peeled

2 tsp wheat germ

2 tsp ground flaxseed

water to thin

Immune System Booster

Heavy in vitamin A, C, and Zinc, this smoothie increases the production of white blood cells and antibodies to hold off germs and infections as you head into your wedding events.

1/2 c mango cubes

1/2 c cantaloupe cubes

1/2 c pineapple cubes

1/4 c pumpkin seeds

water to thin

 Peanut Butter Energy Booster
Protein and Minerals provide the things needed for long-lasting energy, while the Cinnamon helps control blood sugar so that your energy levels don’t crash quickly.
1 big banana
1 scoop natural hemp protein powder
2 tsp natural organic peanut butter
1 handful fresh baby spinach
1/2 tsp cinnamon
water to thin

Source

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